People who follow the original diet have seen weight loss of at least one to two pounds a day.
Tea or coffee in any quantity. Only 1 Tbsp. milk in 24 hours. Stevia may be used. 


3 oz. of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. Trim off all fat and weigh raw. Meat must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed
One type of vegetable only, chosen from the following: spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, radishes, cucumbers, asparagus, cabbage
One bread stick or one Melba toast
An apple, orange, one half of a grapefruit or a handful of strawberries.


The same four choices as above.

The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram etc. for seasoning, but no butter, oil or dressing.

Tea, coffee, plain water or mineral water are the only drinks allowed. You should drink at least 2 liters of these fluids per day.

The fruit or bread stick may be eaten between meals instead of with lunch or dinner, but no more than four items listed at lunch or dinner may be eaten at one meal.

I’ve spoken with several people that are using HCG and they have mentioned that they have cheated by eating different vegetables, jalapeno peppers, pickles, turkey, tuna, hard boiled eggs and several other foods, but foods that mainly had no fat content. They have still seen weight loss. It may have been a little less loss, but they are still losing weight.

Our clients report that they are able to follow the HCG diet and stay on their medication during that time. Some of our clients also use Carb Blockers and Fat Burners.

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