HCG DIET INFO

HOW IT WORKS

People who follow the original diet have seen weight loss of at least one to two pounds a day.

HCG Drops Diet

BREAKFAST
Tea or coffee in any quantity. Only 1 Tbsp. of milk in 24 hours. Stevia may be used. 

LUNCH

1.
3 oz. of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. Trim off all fat and weigh raw. Meat must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
2.
One type of vegetable only, chosen from the following: spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, radishes, cucumbers, asparagus, cabbage.
3.
One breadstick or one Melba toast.
4.
An apple, orange, one half of a grapefruit or a handful of strawberries.


DINNER

The same four choices as above.

The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram etc. for seasoning, but no butter, oil or dressing.

Tea, coffee, plain water or mineral water are the only drinks allowed. You should drink at least 2 liters of these fluids per day.

The fruit or breadstick may be eaten between meals instead of with lunch or dinner, but no more than four items listed at lunch or dinner may be eaten at one meal.

Speaking with several people that are using HCG, they have mentioned that they have cheated by eating different vegetables, jalapeno peppers, pickles, turkey, tuna, hard-boiled eggs and several other foods, but foods that mainly had no fat content. They have still seen weight loss.

Our clients report that they are able to follow the HCG diet and stay on their medication during that time. Some of our clients also use Carb Blockers and Fat Burners.

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